My Healthy Self: Jessica Kelley, RDH

My Healthy Self: Jessica Kelley, RDH

We’re all on a daily journey for a healthier lifestyle. Whether that means eating healthier, working out or relaxing, taking care of yourself should be a priority. No one knows that better than physicians and health care providers.

Find out what members of our Marshall Health community do in their daily lives and use it as motivation to help you maintain a healthy lifestyle.

Jessica Kelley, RDH, shares some of her healthy habits with us.

What is your go-to healthy breakfast?
For a healthy breakfast, my go-to meal is two boiled eggs, two slices of turkey bacon and 6 oz. of no-sugar-added grapefruit juice. The grapefruit juice helps jump-start the metabolism. 

What is your favorite type of exercise?
I enjoy spinning classes a couple of times per week and high intensity interval training two to three times per week. These classes are both under one hour and burn maximum calories. They’re great for a busy lifestyle! 

What keeps you motivated during a workout?
I work out so I can eat and enjoy activities with my daughter.

What activities do you do when you can’t fit a full workout in your schedule?
I like to take my dogs for a walk around our neighborhood or dance with my daughter to her favorite music.

What is your favorite healthy snack?
My favorite snack would have to be apples with a side of peanut butter for protein.

What hobbies help you relax?
I love to read! A good book can take you from reality to anywhere you want to be.

What is the #1 health tip you live by?
Water, water and more water!


Jessica Kelley, RDH

Jessica is a dental hygienist with Marshall Dentistry & Oral Surgery.