My Healthy Self: Alexander T. Caughran, MD
We’re all on a daily journey for a healthier lifestyle. Whether that means eating healthier, working out or relaxing, taking care of yourself should be a priority. No one knows that better than physicians and health care providers.
Find out what members of our Marshall Health community do in their daily lives to maintain a healthy lifestyle while learning a few fun facts along the way.
Alex T. Caughran, MD, shares some of his healthy habits and a little bit more about himself.
What is your go-to healthy breakfast?
What is your favorite type of exercise?
Cardio (treadmill or stationary bike)
What keeps you motivated during a workout?
Getting healthy for my family
What is the #1 health tip you live by?
It takes weeks to make/break a habit – so don’t be discouraged when results aren’t immediate.
What activities do you do when you can’t fit a full workout in your schedule?
Take the dogs on a nice, long walk around the neighborhood
What is your favorite healthy snack?
What hobbies help you relax?
Cooking with or watching a TV show with my wife
What is your best achievement?
Marrying the love of my life
Who is the most famous person you have ever met?
Tom Hanks/Steven Spielberg (they were walking together)
What is the most challenging part of being a doctor?
Making sure that work life doesn’t affect home life.
What is the best advice anyone has given you?
Find a job you enjoy, and you’ll never have to work a day in your life.
What advice can you give for people who aspire to be where you are?
Get involved early and often, but make sure to be well rounded.
July 27, 2020
May 11, 2020