My Healthy Self: Jay Beals, PA-C
We’re all on a daily journey for a healthier lifestyle. Whether that means eating healthier, working out or relaxing, taking care of yourself should be a priority. No one knows that better than physicians and health care providers.
Find out what members of our Marshall Health community do in their daily lives to maintain a healthy lifestyle while learning a few fun facts along the way.
Jay Beals, PA-C, shares some of his healthy habits and a little bit more about himself.
What is your favorite type of exercise?
What keeps you motivated during a workout?
Beating my friends
What is the #1 health tip you live by?
What activities do you do when you can’t fit a full workout in your schedule?
Take a rest day and hang out with the kids
What is your favorite healthy snack?
Depends on mood/cravings
What hobbies help you relax?
Exercise and soccer
What is your best achievement?
Wife and kids
Christmas because of all the family time and good food!
Which is worse: finger prick or a shot?
Most famous person you have met?
Haven’t met many
What is the best advice anyone has given you?
Life’s a garden, dig it. Gotta make it work for ya! – Joe Dirt
What advice can you give for people who aspire to be where you are?
Work hard and don’t give up
October 13, 2020
July 27, 2020