My Healthy Self: John J. Jasko, MD

We’re all on a daily journey for a healthier lifestyle. Whether that means eating healthier, working out or relaxing, taking care of yourself should be a priority. No one knows that better than physicians and health care providers.

Find out what members of our Marshall Health community do in their daily lives to maintain a healthy lifestyle while learning a few fun facts along the way.

John J. Jasko, MD, shares some of his healthy habits and a little bit more about himself.

What is your go-to healthy breakfast?
Athletic Greens Shake, bowl of oats with almond milk, walnuts and blueberries

What is your favorite type of exercise?
Circuit resistance training

What keeps you motivated during a workout?
My next meal

What is the #1 health tip you live by?
Keep moving forward!

What activities do you do when you can’t fit a full workout in your schedule?
Quick HIT routine

What is your favorite healthy snack?
Nuts

What hobbies help you relax?
Riding bicycle

What is your best achievement?
Becoming Marshall University’s head team physician

Who is the most famous person you have ever met?
Tony Dungy

What is the most challenging part of being a doctor?
Time away from family

What is the best advice anyone has given you?
Enjoy the journey, and don’t only focus on the end goal.

What advice can you give for people who aspire to be where you are?
Stick with it! The job is very satisfying!